Yoga Prone Postures for Back Strengthening

Strengthens the spine

Stretches chest and lungs, shoulders, and abdomen

Firms the buttocks

Stimulates abdominal organs

Helps relieve stress and fatigue

Opens the heart and lungs

Soothes sciatica

Therapeutic for asthma

Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.