Facilitator, Executive & Team Coach, Author | PCC ICF | 20yrs exp | Team Alignment, Culture Change, Meditation teacher | External-Senior Advisor to Consultancy Firms, Board Members & CEOs

Decide, Declare, Achieve - If Not Now, Then When? An Audio Program by Professional Life Coach Malti Bhojwani

Jigsaw Puzzle Visualisation Exercise based on Malti's work, read by Jenn Henry

Plugging In Audio for Daily Grounding & Centring - by Malti Bhojwani

Yoga Prone Postures for Back Strengthening

Yoga Standing Asanas for Balance and Posture

Yoga Stretches for Stress Relief

Yoga for Stress Relief - Surya Namaskar - Sun Salutation with Variation

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Introduction to Yoga for Stress Relief - Lesson 1- Introduction and Science